Course curriculum

    1. A message from the Instructor

    2. How to use this course

    3. Before we begin...

    4. Disclaimer

    1. What is stress, worry, and anxiety?

    2. Anxiety, you beast

    3. Thoughts, Feelings, Behavior - oh my!

    4. Ways to Relieve Stress and Manage Anxiety

    1. Before you go...

    2. Congrats!

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content